《中国康复理论与实践》

《中国康复理论与实践》 ›› 2003, Vol. 9 ›› Issue (07): 445-445.

• 临床康复 • 上一篇    下一篇

简化太极拳运动中踝关节活动度的变化

孙绪生   

  1. 上海师范大学体育系 上海市 200234
  • 收稿日期:2003-02-14 出版日期:2003-07-25 发布日期:2003-07-25

Ranges of ankle motion in mini-Taichiquan exercise

SUN Xu-sheng   

  1. Department of Physical Education,Shanghai Teachers University,Shanghai 200234,China
  • Received:2003-02-14 Published:2003-07-25 Online:2003-07-25

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摘要： 目的研究简化太极拳运动时踝关节角度的变化。方法对30例健康成年男性被试用关节测角器测量运动时踝关节角度。结果右踝关节活动以背屈为主,左踝处于“动态中间0°位”。结论简化太极拳运动可在踝关节功能范围内锻炼背屈和跖屈肌群,特别是小腿三头肌的力量。

关键词: 太极拳, 活动度, 踝关节

Abstract: ObjectiveTo explore the change ranges of ankle motion in mini-Taichiquan exercise.MethodsThe ranges of ankle motion of 30 healthy male young subjects were measured using a goniometer.ResultsThere were more activities of dorsiflexion on right ankles,while the left ankles was in a dynamic mid-zero position during the exercise.ConclusionsMini-Taichiquan exercise can strengthen both dorsiflexors and plantar flexors especially triceps surae,in a functional ankle joint state.

Key words: Taichiquan, ranges of motion, ankle joint