牵拉运动的健康益处及机制研究进展

doi:10.3969/j.issn.1006-9771.2018.12.014

《中国康复理论与实践》 ›› 2018, Vol. 24 ›› Issue (12): 1426-1431.doi: 10.3969/j.issn.1006-9771.2018.12.014

牵拉运动的健康益处及机制研究进展

张佳佳¹, 奚婧¹, 王丽¹, 张庆²

1.苏州大学医学部护理学院,江苏苏州市 215006;
2. 苏州大学体育学院,江苏苏州市 215021

收稿日期:2018-08-21 修回日期:2018-09-19 出版日期:2018-12-25 发布日期:2019-01-04
通讯作者: 张庆(1984-),男,汉族,山东莱芜市人,讲师,主要研究方向：运动康复。张庆。E-mail: zhangqing@suda.edu.cn
作者简介:张佳佳(1993-),女,汉族,河南济源市人,硕士研究生,主要研究方向：运动康复护理。
基金资助:
国家自然科学基金项目(No. 81501944); 苏州市科学技术局科技计划项目(No. SYS201711)

Research Progress on the Health Benefits and Mechanisms of Stretching Exercise

ZHANG Jia-jia¹, XI Jing¹, WANG Li¹, ZHANG Qing²

1. School of Nursing, Department of Medicine, Soochow University, Suzhou, Jiangsu 215006, China;
2. School of Physical Education, Soochow University, Suzhou, Jiangsu 215021, China

Received:2018-08-21 Revised:2018-09-19 Published:2018-12-25 Online:2019-01-04
Contact: ZHANG Qing. E-mail: zhangqing@suda.edu.cn
Supported by:
The National Natural Science Fund (No. 81501944) and Science and Technology Project of Suzhou Science and Technology Bureau (No. SYS201711)

摘要/Abstract

摘要： 牵拉运动是运动健身和康复训练中常用的方法之一,其研究始于运动系统,随后扩展至人体其他各系统。本文系统回顾牵拉运动对机体运动系统、循环系统、神经系统、内分泌系统、呼吸系统和消化系统的作用效果以及对疼痛和情绪心理影响的最新研究进展,并简要分析其相关机制。

关键词: 牵拉运动, 系统, 益处, 机制

Abstract: Stretching exercise is a common method used in physical fitness training and exercise rehabilitation. The study about stretching exercise started from the motor system, then subsequently extended to other systems. This paper systematically reviewed the latest research progress on the influence of stretching exercise on multi-systems of the motor system, circulatory system, nervous system, endocrine system, respiratory system, and digestive system and the effects on pain and emotion, and briefly analyzed the related mechanism.

Key words: stretching exercise, system, benefit, mechanism

中图分类号:

R493

张佳佳, 奚婧, 王丽, 张庆. 牵拉运动的健康益处及机制研究进展[J]. 《中国康复理论与实践》, 2018, 24(12): 1426-1431.

ZHANG Jia-jia, XI Jing, WANG Li, ZHANG Qing. Research Progress on the Health Benefits and Mechanisms of Stretching Exercise[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2018, 24(12): 1426-1431.

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牵拉运动的健康益处及机制研究进展

Research Progress on the Health Benefits and Mechanisms of Stretching Exercise

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