心理健康与睡眠质量的关联性及其对心理康复的意义：以射击运动员为例

doi:10.3969/j.issn.1006-9771.2022.07.019

《中国康复理论与实践》 ›› 2022, Vol. 28 ›› Issue (7): 859-862.doi: 10.3969/j.issn.1006-9771.2022.07.019

心理健康与睡眠质量的关联性及其对心理康复的意义：以射击运动员为例

王骏昇¹,王琛²,郭修兰¹,蒋长好¹()

1.首都体育学院,北京市 100191
2.首都体育学院研究生部,北京市 100191

收稿日期:2022-06-09 修回日期:2022-07-05 出版日期:2022-07-25 发布日期:2022-08-08
通讯作者: 蒋长好 E-mail:jiangchanghao@cupes.edu.cn
作者简介:王骏昇(1984-),男,汉族,山东烟台市人,博士,副教授,主要研究方向：技能类项目训练理论与方法。
基金资助:
北京社会科学基金青年项目(19YTC033);国家蛋白中心(北京)-北大分中心课题(KF-20212);科技创新服务能力建设-高精尖学科建设项目(分类发展)(PXM2021_014206_000030)

Relationship between mental health and sleep quality and its significance to psychological rehabilitation: a case study of shooting event athletes

WANG Junsheng¹,WANG Chen²,GUO Xiulan¹,JIANG Changhao¹()

1. Capital University of Physical Education and Sports, Beijing 100191, China
2. Graduate Department, Capital University of Physical Education and Sports, Beijing 100191, China

Received:2022-06-09 Revised:2022-07-05 Published:2022-07-25 Online:2022-08-08
Contact: JIANG Changhao E-mail:jiangchanghao@cupes.edu.cn
Supported by:
Beijing Social Science Youth Project(19YTC033);National Protein Science Center (Beijing)-Peking University Branch Project(KF-20212);Service Capacity Construction of Science and Technology Innovation-Construction of Advanced, Elite and Advanced Disciplines (Classified Development)(PXM2021_014206_000030)

摘要/Abstract

摘要：

目的探讨高水平射击运动员心理健康与睡眠质量的关联性及其对心理康复的意义。

方法 2021年3月,采用匹兹堡睡眠质量指数量表(PSQI)和简式心境状态量表(POMS)对21例高水平射击运动员进行调查。根据PSQI评分将运动员分为正常睡眠组(n = 9)和睡眠障碍组(n = 12)。计算不同睡眠质量运动员的POMS评分,并进行相关分析。

结果睡眠障碍组POMS中紧张、愤怒、疲劳评分和消极情绪纷乱总分(TMD)均高于正常睡眠组(t > 2.18, P <0.05)。PSQI总分与POMS中紧张、愤怒、疲劳、压抑、慌乱和TMD评分均呈正相关(r > 0.454, P < 0.05),逐步回归后发现疲劳是与PSQI评分的主要变量(P = 0.001)。

结论高水平射击运动员睡眠质量受心理健康的影响,且受心理疲劳影响最大。后续心理康复工作者应多注重射击运动员负向情绪及心理疲劳。

关键词: 射击运动员, 心理疲劳, 睡眠质量

Abstract:

Objective To explore the relationship between mental health and sleep quality of high-level shooting athletes and its significance to psychological rehabilitation.

Methods In March, 2021, 21 high-level shooting athletes were investigated using Pittsburgh Sleep Quality Index (PSQI) and Profile of Mood State (POMS). They were divided into normal sleep group (n = 9) and sleep disorder group (n = 12). The psychological state of athletes with different sleep quality was calculated and the correlation was analyzed.

Results The scores of tension, anger, fatigue, and total of motional disturb (TMD) in POMS were higher in the sleep disorder group than in the normal sleep group (t > 2.18, P <0.05). The total of PSQI postively correlated with tension, anger, fatigue, depression, panic, and TMD of POMS (r > 0.454, P < 0.05). After step regression, fatigue was the main variable related to PSQI (P = 0.001).

Conclusion The sleep quality of high-level shooting athletes is affected by mental state, and the mental fatigue is the most important factor. The follow-up psychological rehabilitation professionals should pay more attention to the negative emotions and psychological fatigue of shooting event athletes.

Key words: shooting athletes, psychological fatigue, sleep quality

中图分类号:

G804.8

王骏昇,王琛,郭修兰,蒋长好. 心理健康与睡眠质量的关联性及其对心理康复的意义：以射击运动员为例[J]. 《中国康复理论与实践》, 2022, 28(7): 859-862.

WANG Junsheng,WANG Chen,GUO Xiulan,JIANG Changhao. Relationship between mental health and sleep quality and its significance to psychological rehabilitation: a case study of shooting event athletes[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2022, 28(7): 859-862.

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PSQI分维度	正常睡眠组(n = 9)	睡眠障碍组(n = 12)
主观睡眠质量	0.78±0.44	1.75±0.62
睡眠潜伏期	0.67±0.70	2.25±0.45
睡眠持续性	0.56±0.53	0.75±0.45
睡眠效率	0.11±0.33	0.75±0.87
睡眠紊乱	0.89±0.60	1.42±0.51
使用睡眠药物	0.00±0.00	0.25±0.89
白天睡眠紊乱	1.67±1.22	2.25±0.45
总分	4.67±1.22	9.42±2.10

维度	正常睡眠组 (n = 9)	睡眠障碍组 (n = 12)	t值	P值
紧张	4.33±2.96	8.08±4.87	-2.184	0.042
愤怒	3.78±3.83	12.42±6.20	-3.673	0.002
疲劳	4.33±2.55	10.00±3.22	-4.348	0.001
压抑	4.56±4.04	7.83±4.78	-1.658	0.114
精力	11.89±1.90	12.75±3.14	-0.727	0.476
慌乱	4.56±3.21	6.50±3.68	-1.264	0.222
自尊	9.56±3.01	11.00±2.05	-1.313	0.205
TMD	100.11±13.27	121.08±21.96	-2.530	0.020

项目	紧张	愤怒	疲劳	压抑	精力	慌乱	自尊	TMD
r值	0.600	0.587	0.696	0.459	-0.076	0.454	0.046	0.630
P值	0.004	0.005	0.000	0.036	0.742	0.039	0.843	0.002

心理健康与睡眠质量的关联性及其对心理康复的意义：以射击运动员为例

Relationship between mental health and sleep quality and its significance to psychological rehabilitation: a case study of shooting event athletes

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