《中国康复理论与实践》

《中国康复理论与实践》 ›› 2005, Vol. 11 ›› Issue (08): 672-673.

• 文体康复 • 上一篇    下一篇

中老年女性练习五禽戏时的实时心率变化

赵刚; 虞定海; 张素珍   

  1. 1.中国医科大学运动医学系 辽宁沈阳市 110001;2.上海体育学院武术系 上海市 200438
  • 收稿日期:2005-01-17 出版日期:2005-08-25 发布日期:2005-08-25

The real-time heart rate changes of middle aged and older women when practicing Wuqinxi exercise

ZHAO Gang, YU Ding-hai,ZHANG Su-zhen   

  1. The Department of Sports Medicine of China Medical University, Shenyang 110001, Liaoning, China
  • Received:2005-01-17 Published:2005-08-25 Online:2005-08-25

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被引次数

47

摘要： 目的监测中老年女性练习1套五禽戏新功法时的实时心率变化。方法随机选择健康、自愿参加测试的五禽戏练习者35人,监测练习1套五禽戏时的实时心率变化。结果练习1套五禽戏,中年女性组平均心率达靶心率时间为9min,平均最大心率122次/min,较安静心率增加44次/min;老年女性组平均心率达靶心率时间11min,平均最大心率131次/min,较安静心率提高55次/min。结论五禽戏是一项适合中老年女性的健身项目。

关键词: 五禽戏新功法, 中老年女性, 心率

Abstract: ObjectiveTo inspect the real-time heart rate changes of middle aged and older women when practicing Wuqinxi exercise.Methods35 healthy women, Wuqinxi exerciser, were selected randomly, whose heart rates were inspected during exercise.ResultsDuring once Wuqinxi exercise, the average heart rate of middle aged women reached the target heart rate after 9 minutes, and the average maximal heart rate was 122 beats/min, increased by 44 beats/min compared with sedentary heart rate. The same data of older women were 11 minutes, 131 beats/min and 55 beats/min respectively.ConclusionWuqinxi exercise is a healthy sport fitting for middle aged and older women.

Key words: Wuqinxi, middle aged and older women, heart rate