《中国康复理论与实践》

《中国康复理论与实践》 ›› 2006, Vol. 12 ›› Issue (04): 363-363.

• 文体康复 • 上一篇    下一篇

简化太极拳运动中的位移和重心变化

孙绪生   

  1. 上海师范大学体育系 上海市 200234
  • 收稿日期:2005-02-28 出版日期:2006-04-25 发布日期:2006-04-25

Changes of the Shift and Body Center of Gravity in a Bout of the Simplified Taichiquan Exercise

SUN Xu-sheng   

  1. The Department of Physical Education, Shanghai Teachers University, Shanghai 200234, China
  • Received:2005-02-28 Published:2006-04-25 Online:2006-04-25

PDF (PC)

被引次数

19

摘要： 目的探讨缓慢柔和动作在简化太极拳运动疗法中的作用。方法40名年龄、身高和体重相近的健康成年男性分为练拳组和步行组各20名。测练拳组练一遍太极拳的位移和步行组步行18m的耗时,另测1名练拳者运动中的身体重心变化。结果练拳组5min太极拳运动位移(1796.4±91)cm,步行组舒适步行18m耗时(14.1±1.7)s,练拳中身体重心下移(5.5±12.7)cm(t=1.223,P>0.05)。结论动作缓慢柔和构成太极拳运动疗法的运动学基础。

关键词: 太极拳, 位移, 重心, 运动疗法

Abstract: ObjectiveTo explore the influence of slow and mild movements in Taichiquan kinesitherapy.MethodsForty healthy males were divided into Taichiquan group and walking group with 20 persons in each group. The shift of practicing a 5-min bout of the simplified Taichiquan exercise, time of walking 18 m at a comfortable pace and change of one person's body center of gravity during exercise were measured respectively.ResultsTaichiquan group had (1796.4±91)cm shift during 5 min Taichiquan exercise; walking group spent (14.1±1.7)s when walking 18 m at a comfortable pace; and the downward shift of body center of gravity due to the exercise style undulated ( 5.5 ±12.7)cm vertically below the umbilicus (P>0.05).ConclusionSlow, mild and continual movement is the kinesiological basis of Taichiquan kinesitherapy.

Key words: Taichiquan, shift, body center of gravity, kinesitherapy