《中国康复理论与实践》

《中国康复理论与实践》 ›› 2009, Vol. 15 ›› Issue (03): 267-269.

• 临床研究 • 上一篇    下一篇

青壮年血压水平与定量计步运动关系

雒生杰1,2;孟申1,2;张焱1,2;李寿霖1,2;杨祖福1,2;刘杰1,2;陈思远1,2;林伟1,2   

  1. 1.中国康复研究中心北京博爱医院，北京市 100068;2. 首都医科大学康复医学院，北京市 100068
  • 收稿日期:2008-12-31 修回日期:2009-02-25 出版日期:2009-03-01 发布日期:2009-03-01

Relationship between Blood Pressure and Objectively Determined Daily Physical Activities in Chinese Adults

LUO Sheng-jie, MENG Shen, ZHANG Yan, et al   

  1. Capital Medical University School of Rehabilitation Medicine, Beijing Charity Hospital, China Rehabilitation Research Centre, Beijing 100068, China
  • Received:2008-12-31 Revised:2009-02-25 Published:2009-03-01 Online:2009-03-01

PDF (PC)

被引次数

13

摘要： 目的 探讨青壮年血压水平与日常计步运动量之间的关系。方法 随机调查社区青壮年健康体检者125名，测量收缩压、舒张压、脉压，通过计步器测定日常计步运动量。结果 计步运动量与收缩压显著负相关（男r=－0.613,P＜0.01；女r=－0.430, P＜0.01），与舒张压显著负相关（男r=－0.686,P＜0.01；女r=－0.388,P＜0.01）。血压正常组、正常血压高值组、高血压组之间计步运动量有显著性差异（均P＜0.01）。结论 社区青壮年中日常运动量与血压水平显著负相关。高血压患者常常处于运动不足的生活方式。运动量＜7500步/d者易患高血压，10000步/d以上可能有助于保持良好血压水平。

关键词: 运动量, 血压, 计步器

Abstract: Objective To investigate the relationship between objectively determined daily physical activities and blood pressure levels in Chinese adults. Methods 125 individuals who participated in routine physical examinations of health were investigated, include systolic pressure, diastolic pressure, pulse pressure, and daily walking steps determined by pedometer. Results The daily walking steps correlated negatively with systolic pressure（Male r=－0.613, P＜0.01; Female r=－0.430, P＜0.01） and diastolic pressure (male r=－0.686, P＜0.01; female r=－0.388,P＜0.01). Daily walking steps of normotensive, pre-hypertensive, and hypertensive groups were (18249±6066) step/d, (10395±3788) step/d, (6232±3967) step/d for males, and (12564±6927) step/d, (11458±5084) step/d, (6153±3569) step/d for females respectively （P＜0.05）. Conclusion The daily physical activity determined by walking steps correlated negatively with blood pressure in Chinese adults. Hypertensives often live in low active or sedentary lifestyle. Active lifestyle （≥10000 step/d） may help keep normal blood pressure for Chinese adults.

Key words: daily physical activity, blood pressure, pedometer