《中国康复理论与实践》

《中国康复理论与实践》 ›› 2012, Vol. 18 ›› Issue (10): 980-981.

• 论文 • 上一篇    下一篇

高温有氧训练对改善肥胖中青年女性身心健康的疗效

韩冰楠   

  1. 郑州大学体育学院，河南郑州市450044
  • 收稿日期:2012-04-16 修回日期:2012-04-26 出版日期:2012-10-25 发布日期:2012-10-25

Effects of High Temperature Aerobic Training on Body and Mind Health of Obese Young and Middle-aged Women

HAN Bing-nan   

  1. Zhengzhou University Sports Institute Human Science Laboratory, Zhengzhou 450044, Henan, China
  • Received:2012-04-16 Revised:2012-04-26 Published:2012-10-25 Online:2012-10-25

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摘要： 目的探讨高温有氧训练改善肥胖中青年女性身心健康的效果。方法选取瑜伽会所的肥胖中青年女性会员50 人，通过对她们持续1 年高温瑜伽训练前后体质成分、生理机能、心理适应各指标进行自身配对疗效比较。结果受试者的体质成分、生理机能等各相关指标均较锻炼前明显改善(P<0.05)，心理方面也得到良好改善。结论以瑜伽为代表的高温有氧训练不仅能有效改善形体、降脂减肥，而且对改善生理机能和调适心理有明显的疗效。

关键词: 高温, 有氧运动, 肥胖, 女性, 身心健康

Abstract: Objective To explore the effects of high temperature aerobic training on body and mind health of obese young and middle- aged women. Methods 50 obesity middle-aged and young females from the yoga clubs were included. Their physical component, physiological functional components were compared before and after 1-year high temperature aerobic training. Results All the related parameters of exercise improved significantly (P<0.05), as well as the psychological status. Conclusion Yoga, as a representative of the high temperature aerobic training, can not only effectively improve the body physique, reduce lipid-lowering weight, but also improve the physiological function and psychological adjustment

Key words: high temperature, aerobic exercise, obesity, women, physical and mental health