《中国康复理论与实践》

《中国康复理论与实践》 ›› 2012, Vol. 18 ›› Issue (12): 1148-1150.

• 论文 • 上一篇    下一篇

长期太极拳运动对心血管疾病及其危险因素的影响

曾永红1，曾彦平2，李琳1，朱洪翔1，刘宝玲1，郭兰3   

  1. 1.广东省人民医院，广东省老年医学会研究所，广东医学科学院，广东广州巿510080；2.广州中医药大学第一附属医院，广东广州市510405；3.广东省人民医院心血管研究所，广东广州市510080。
  • 收稿日期:2012-10-15 修回日期:2012-12-04 出版日期:2012-12-25 发布日期:2012-12-25

Effects of Long-term Tai Ji Exercise on Risk Factors of Cardiovascular Diseases and Incidence of Chronic Disease

ZENG Yong-hong, ZENG Yan-ping, LI Lin, et al.   

  1. Guangdong People's Hospital, Guangzhou 510080, Guangdong, China
  • Received:2012-10-15 Revised:2012-12-04 Published:2012-12-25 Online:2012-12-25

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摘要： 目的观察长期太极拳运动对心脑血管危险因素及慢性病发病率影响。方法将参加试验老人进行为期2 年的健康教育，并分为对照组(n=62)和太极拳组(n=63)。对照组不改变日常生活习惯，太极拳组每周锻炼3 次，每次30~40 min。观察其对心脑血管危险因素影响，6 年后追踪结果及其慢性病的发病率。结果2 年后，太极拳组的血压、体重、腰围均低于对照组(P<0.05)。6年后随访发现，对照组因心脑疾病死亡2 例，伴其他心脑疾病12 例；而太极拳组死亡1 例，伴有其他心脑疾病4 例。太极拳组慢性病发病率(9.52%)明显低于对照组(33.87%)(P<0.01)；6 年后太极拳组的血压、腰围、臀围显著低于对照组(P<0.001)。结论长期太极拳运动可改善中老年人群心脑血管危险因素，降低慢性病发病率。

关键词: 太极拳, 心脑血管疾病, 危险因素

Abstract: Objective To explore the effects of long-term Tai Ji exercise on risk factors of cardiovascular diseases and incidence of chronic diseases. Methods The elderly involved were divided into control group (n=62) and Tai Ji group (n=63). Both of them received 2-years health education. The Tai Ji group exercised with the frequency of 30~40 minutes each time, 3 times a week, while the control group didn't change their daily behavior. They were observed 2 and 6 years later. Results 2 years later, the blood pressure, weight and waistline decreased in Tai Ji group compared with the control group (P<0.05). After 6 years followed, 1 people died and 4 people occured cardiovascular diseases in Tai Ji group, while 2 people died and 12 people occured cardiovascular diseases in the control group. The incidence of chronic diseases was lower in Tai Ji group (9.52%) than in the control group (33.87%) (P<0.01). And the blood pressure, waistline, and hipline in Tai Ji group decreased significantly compared with the control group (P<0.001). Conclusion Long-term Tai Ji Exercise can ameliorate the risk factors of cardiovascular diseases and reduce the incidence of chronic diseases.

Key words: Tai Ji, cardiovascular diseases, risk factors