《中国康复理论与实践》

《中国康复理论与实践》

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大强度间歇训练促进有氧耐力和健康的研究进展①

王玮1，管延飞2   

  1. 1.安阳师范学院体育学院，河南安阳市455000；2.上海体育学院运动科学学院，上海市200438。
  • 出版日期:2016-01-25 发布日期:2016-05-23

High-intensity Interval Training for Aerobic Capacity and Physical Health (review)

WANG Wei1, GUAN Yan-fei2   

  1. 1. College of Physical Education, Anyang Normal University, Anyang, Henan 455000, China; 2. School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China
  • Published:2016-01-25 Online:2016-05-23

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摘要： 大强度间歇训练一般指几组运动强度为力竭或高于90%最大摄氧量的间歇性运动，可用于提高人的有氧耐力。大强度间歇训练引起骨骼肌适应性变化，包括肌纤维形态与募集、骨骼肌糖代谢、骨骼肌线粒体氧化酶活性的改变，提高最大摄氧量。在减少体重，心脏病、糖尿病康复中有较多应用。

关键词: 大强度间歇训练, 骨骼肌, 耐力, 减轻体重, 康复, 综述

Abstract: The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90% maximal oxygen consumption, which can be applied to improve aerobic capacity. Adaption of skeletal muscles might be resulted from high-intensity interval training, including recruitment, glucose metabolism and activity of mitochondrial oxidase, etc., and improve maximum oxygen uptake. It has been used for physical fitness, such as weight reduction, rehabilitation of heart diseases and diabetes mellitus, etc.

Key words: high-intensity interval training, skeletal muscles, aerobic capacity, weight reduction, rehabilitation, review