虚弱老年人运动康复的研究现状

doi:10.3969/j.issn.1006-9771.2017.04.008

摘要/Abstract

摘要： 目前，适合虚弱老年人的运动康复方式主要有耐力训练、抗阻训练和综合性的功能训练，其中综合性的功能训练包含有氧运动和无氧运动，且适合虚弱老年人居家训练，更有利于进一步大范围推广。另外，长期低中等强度的运动能够改善老年人的平衡能力，预防老年人跌倒，提高虚弱老年人的生理功能，有效调节肌电位，而高等强度的锻炼运动风险较大。本文就国内外有效改善老年人虚弱状态的运动类型及改善效果进行综述，为探索适合我国虚弱老年人的运动康复提供参考依据。

关键词: 虚弱, 老年人, 运动, 康复

Abstract: At present, the suitable sports rehabilitation methods for frail old people mainly include endurance training, resistance training and comprehensive functional training, while comprehensive functional training includes aerobic exercise and anaerobic exercise, and is suitable for the frail elderly to do exercise at home, which is more conducive to further large-scale promotion. In addition, long-term low and medium intensity exercise can improve the balance ability of the elderly, prevent them from fall, improve the physiological function, and effectively regulate muscle potential; while, the high intensity exercise has greater risk for older people. This article introduced the types and effects of exercise in order to provide reference basis for frail old people in China.

Key words: frailty, elderly, exercise, rehabilitation

中图分类号:

R339.34

宋晓月，苏媛媛，孙丹，张伟宏,. 虚弱老年人运动康复的研究现状[J]. 《中国康复理论与实践》, 2017, 23(4): 402-405.

SONG Xiao-yue, SU Yuan-yuan, SUN Dan, ZHANG Wei-hong,. Current Status of Exercise Rehabilitation of Frailty for Elderly (review)[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2017, 23(4): 402-405.

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