基于正念的干预训练调节心理压力和自主神经活动的研究进展

doi:10.3969/j.issn.1006-9771.2020.05.014

《中国康复理论与实践》 ›› 2020, Vol. 26 ›› Issue (5): 563-567.doi: 10.3969/j.issn.1006-9771.2020.05.014

基于正念的干预训练调节心理压力和自主神经活动的研究进展

陈灵君¹,王颖²,朱毅^3,⁴()

1.南京中医药大学第二临床医学院,江苏南京市 210046
2.上海体育学院运动科学学院,上海市 200438
3.西安交通大学附属红会医院,陕西西安市 710000
4.郑州大学第五附属医院,河南郑州市 450052

收稿日期:2019-03-22 修回日期:2019-05-27 出版日期:2020-05-25 发布日期:2020-05-29
通讯作者: 朱毅 E-mail:zhuyi1010@163.com
作者简介:陈君灵(1994-),女,汉族,江苏常州市人,硕士研究生,主要研究方向：运动科学和老年人跌倒预防。
基金资助:
1.中国博士后科学基金项目(2016M60284);2.陕西省自然科学基金项目(2017JM8010);3.国家自然科学基金项目(81860875)

Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity (review)

CHEN Ling-jun¹,WANG Ying²,ZHU Yi^3,⁴()

1. The Second Clinical Medical School, Nanjing University of Chinese Medicine, Nanjing, Jiangsu 210046, China
2. School of Sport Science, Shanghai University of Sport, Shanghai 200438, China
3. Honghui Affiliated Hospital of Xi’an Jiaotong University, Xi’an, Shaanxi 710000, China
4. The Fifth Affiliated Hospital of Zhengzhou University, Zhengzhou, Henan 450052, China

Received:2019-03-22 Revised:2019-05-27 Published:2020-05-25 Online:2020-05-29
Contact: ZHU Yi E-mail:zhuyi1010@163.com
Supported by:
China Postdoctoral Science Foundation(2016M60284);Shaanxi Natural Science Foundation(2017JM8010);National Natural Science Foundation of China(81860875)

摘要/Abstract

摘要：

心理压力对自主神经功能有负面影响,与多种慢性疾病、功能障碍的发生发展相关。冥想、瑜伽和太极拳等基于正念的干预训练能缓解心理压力,调节自主神经功能,可能与正念训练对高级皮质功能和交感-副交感神经张力再平衡有积极影响有关。

关键词: 正念, 精神压力, 自主神经, 冥想, 瑜伽, 太极拳, 气功, 综述

Abstract:

Mental stress may influence the autonomic nervous system (ANS) activity, and associate with the development of several chronic diseases. Mindfulness-based interventions, such as meditation, Yoga and Taiji Quan, are able to improve mental stress and ANS activity, which is probably related to its effects on the cortex to improve overall mental conditions and parasympathetic tone.

Key words: mindfulness, mental stress, autonomic nervous, meditation, Yoga, Taiji Quan, Qigong, review

中图分类号:

R493

陈灵君,王颖,朱毅. 基于正念的干预训练调节心理压力和自主神经活动的研究进展[J]. 《中国康复理论与实践》, 2020, 26(5): 563-567.

CHEN Ling-jun,WANG Ying,ZHU Yi. Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity (review)[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2020, 26(5): 563-567.

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基于正念的干预训练调节心理压力和自主神经活动的研究进展

Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity (review)

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