运动对各年龄阶段人群脑健康的影响及机制研究进展

doi:10.3969/j.issn.1006-9771.2018.01.014

摘要/Abstract

摘要： 运动可以直接或间接促进脑健康。青少年时期进行有规律运动可以提高心肺适能,优化影响脑成熟的神经环境,增强认知功能发展;中年时期,运动通过增加脑灰质和心血管功能,阻止诱发老年期认知功能下降的神经生物学事件的发生,是人生维持认知功能的核心阶段;在老年时期,运动对增加心肺适能、维持脑白质结构完整、预防认知功能降低非常重要。

关键词: 运动, 脑健康, 认知功能, 青少年, 中年, 老年, 综述

Abstract: Exercise can promote brain health in all the ages, directly or indirectly. In early childhood and adolescence, exercise can increase cardiorespiratory fitness to optimize the neuronal environment to benefit cerebral maturation and cognitive development. In mid-life, exercise may maintain cognitive function by increasing cerebral gray volume and cardiovascular fitness, and preventing a lot of neurobiological events which result in cognitive decline later in life. Finally, regular exercise in late life is very important for integrity of brain white matter, cardiorespiratory fitness, and prevention of future decline.

Key words: exercise, brain health, cognition, childhood and adolescence, mid-life, late life, review

中图分类号:

G806

魏胜敏, 高前进. 运动对各年龄阶段人群脑健康的影响及机制研究进展[J]. 《中国康复理论与实践》, 2018, 24(1): 76-79.

WEI Sheng-min, GAO Qian-jin. Advance in Exercise for Brain Health in Every Age and Associated Mechanism (review)[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2018, 24(1): 76-79.

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