呼吸与骨盆外肌群收缩对凯格尔运动效果的影响

doi:10.3969/j.issn.1006-9771.2022.08.011

《中国康复理论与实践》 ›› 2022, Vol. 28 ›› Issue (8): 960-965.doi: 10.3969/j.issn.1006-9771.2022.08.011

呼吸与骨盆外肌群收缩对凯格尔运动效果的影响

陈聪^1,^2a,吴娟^1,^2b(),黄秋晨^1,^2a,高轶^1,^2b,靖华芳^1,^2b,廖利民^1,^2b()

1.首都医科大学康复医学院,北京市 100068
2.中国康复研究中心北京博爱医院,a.物理疗法2科;b.神经泌尿科,北京市 100068

收稿日期:2022-06-10 修回日期:2022-08-02 出版日期:2022-08-25 发布日期:2022-08-30
通讯作者: 吴娟,廖利民 E-mail:lmLiao@263.net;juanwu7070@126.com
作者简介:陈聪(1988-),女,汉族,北京市人,主管技师,主要研究方向：康复治疗学。
基金资助:
中国康复研究中心课题(2019ZX-07)

Effect of respiration and contraction of muscles outside the pelvic floor on Kegel exercise

CHEN Cong^1,^2a,WU Juan^1,^2b(),HUANG Qiuchen^1,^2a,GAO Yi^1,^2b,JING Huafang^1,^2b,LIAO Limin^1,^2b()

1. Capital Medical University School of Rehabilitation Medicine, Beijing 100068, China
2. a. Department 2 of Physical Therapy; b. Department of Neurourology, Beijing Bo'ai Hospital, China Rehabilitation Research Center, Beijing 100068, China

Received:2022-06-10 Revised:2022-08-02 Published:2022-08-25 Online:2022-08-30
Contact: WU Juan,LIAO Limin E-mail:lmLiao@263.net;juanwu7070@126.com
Supported by:
China Rehabilitation Research Center Project(2019ZX-07)

摘要/Abstract

摘要：

目的研究不同呼吸和骨盆外肌群收缩对凯格尔运动训练盆底肌效果的影响。

方法 2021年10月至2022年2月,健康女性20例依次行单纯凯格尔运动,并分别在呼气、吸气时,及骨盆外肌群(腹横肌、髋内收肌群、髋外旋肌群)不同强度收缩时行凯格尔运动,超声测量膀胱底上移最大距离。

结果与单纯凯格尔运动相比,呼气时或腹横肌收缩时行凯格尔运动,膀胱底上移距离更大(P < 0.05)。

结论呼气结合凯格尔运动和腹横肌收缩结合凯格尔运动,对盆底肌的锻炼效果更优。

关键词: 凯格尔运动, 呼吸, 盆底肌, 骨盆外肌群

Abstract:

Objective To observe the effects of inspiration, expiration, and the contraction of muscle groups outside the pelvis combined on Kegel exercise for contraction of pelvic floor muscles.

Methods From October, 2021 to February, 2022, 20 healthy female were invited to perform simple Kegel exercise, and Kegel exercise as inspiration or expiration, and/or with contraction of muscle group outside the pelvis (transverse abdominal muscle, hip adductors and hip extortors), while the maximum distance of bladder bottom up was measured with ultrasonography.

Results Compared with traditional Kegel exercise, the maximum distance of bladder bottom up was more as expiration, as well as with contraction of transverse abdominal muscle (P < 0.05).

Conclusion Kegel exercise as expiration or with transverse abdominal muscle contraction is more effective on pelvic floor muscle training.

Key words: Kegel exercise, respiration, pelvic floor muscle, muscle groups outside the pelvis

中图分类号:

R694

陈聪,吴娟,黄秋晨,高轶,靖华芳,廖利民. 呼吸与骨盆外肌群收缩对凯格尔运动效果的影响[J]. 《中国康复理论与实践》, 2022, 28(8): 960-965.

CHEN Cong,WU Juan,HUANG Qiuchen,GAO Yi,JING Huafang,LIAO Limin. Effect of respiration and contraction of muscles outside the pelvic floor on Kegel exercise[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2022, 28(8): 960-965.

图/表 3

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参考文献 36

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测试	n	距离
单纯凯格尔运动	20	0.88±0.38
吸气时	20	0.83±0.51
呼气时	20	1.78±0.79^a
腹横肌轻度收缩时	20	1.43±0.67^a
腹横肌最大收缩时	20	1.22±0.71^a
F值		15.139
P值		< 0.001

测试	n	距离
单纯凯格尔运动	20	0.88±0.38
轻度收缩配合吸气	20	0.93±0.49
轻度收缩配合呼气	20	1.74±0.70^a
中度收缩配合吸气	20	0.74±0.57
中度收缩配合呼气	20	1.65±0.71^a
最大收缩配合吸气	20	0.69±0.54
最大收缩配合呼气	20	1.47±0.67^a
F值		19.758
P值		< 0.001

测试	n	距离
单纯凯格尔运动	20	0.88±0.38
轻度收缩配合吸气	20	0.90±0.57
轻度收缩配合呼气	20	1.93±0.75^a
中度收缩配合吸气	20	0.87±0.61
中度收缩配合呼气	20	1.69±0.62^a
最大收缩配合吸气	20	0.83±0.76
最大收缩配合呼气	20	1.64±0.70^a
F值		19.918
P值		< 0.001

呼吸与骨盆外肌群收缩对凯格尔运动效果的影响

Effect of respiration and contraction of muscles outside the pelvic floor on Kegel exercise

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