身心锻炼干预抑郁症有效性的Meta分析

doi:10.3969/j.issn.1006-9771.2019.11.004

Abstract

Abstract: Objective To determine the effectiveness of mind-body exercise, named Yoga, Taijiquan and Qigong, as a complementary and alternative therapy, on depression. Methods Randomized controlled trials (RCTs) about Yoga, Taijiquan and Qigong for depression were searched from Web of Science, PubMed, EMbase, Cochrane Library, PaycINFO, SPORTDiscu, CBM and CNKI. They were assessed methodological quality, and analyzed with Revman 5.3. Results A total of 29 RCTs involving 1379 subjects were included. Mind-body exercise alone was an effective intervention on depression (SMD = -0.73, 95%CI -1.00 to -0.47, P < 0.01), with significant heterogeneity and publication bias. Mind-body exercise combined with medicine was also effective on depression (SMD = -0.54, 95%CI-0.71 to -0.36, P < 0.01), without significant heterogeneity and publication bias. Conclusion Mind-body exercise can be a complement of medicine for depression. Single mind-body exercise is not stable for depression intervention. More long-term and high-quality researches are needed to determine the actual effectiveness on depression in the future.

Key words: depression, Yoga, Taijiquan, Qigong, meta-analysis

CLC Number:

R749.4

YANG Jian, LIANG Yan, QIU Zhuo-ying, WU Ming, LI An-qiao. Effects of Mind-body Exercise on Depression: A Meta-analysis[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2019, 25(11): 1260-1271.

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Effects of Mind-body Exercise on Depression: A Meta-analysis

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