基于正念的干预训练调节心理压力和自主神经活动的研究进展

doi:10.3969/j.issn.1006-9771.2020.05.014

Abstract

Abstract:

Mental stress may influence the autonomic nervous system (ANS) activity, and associate with the development of several chronic diseases. Mindfulness-based interventions, such as meditation, Yoga and Taiji Quan, are able to improve mental stress and ANS activity, which is probably related to its effects on the cortex to improve overall mental conditions and parasympathetic tone.

Key words: mindfulness, mental stress, autonomic nervous, meditation, Yoga, Taiji Quan, Qigong, review

CLC Number:

R493

CHEN Ling-jun,WANG Ying,ZHU Yi. Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity (review)[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2020, 26(5): 563-567.

References 59

[1]	严璘璘, 骆宏, 危静, 等. 心理压力的测量方法及新技术[J]. 应用心理学, 2019, 25(1):32-47.
[2]	Thayer J F, Yamamoto S S, Brosschot J F. The relationship of autonomic imbalance, heart rate variability and cardiovascular disease risk factors[J]. Int J Cardio, 2010, 141(2):122-131. doi: 10.1016/j.ijcard.2009.09.543
[3]	Jarczok M N, Jarczok M, Mauss D, et al. Autonomic nervous system activity and workplace stressors: a systematic review[J]. Neurosci Biobehav Rev, 2013, 37(8):1810-1823. doi: 10.1016/j.neubiorev.2013.07.004
[4]	Castaldo R, Melillo P, Bracale U, et al. Acute mental stress assessment via short term HRV analysis in healthy adults: a systematic review with meta-analysis[J]. Biomed Signal Proces, 2015, 18:370-377. doi: 10.1016/j.bspc.2015.02.012
[5]	Wehrwein E A, Orer H S, Barman S M. Overview of the anatomy, physiology, and pharmacology of the autonomic nervous system[J]. Compr Physiol, 2016, 6(3):1239-1278. doi: 10.1002/cphy.c150037 pmid: 27347892
[6]	Quintana D S, Guastella A J, Outhred T, et al. Heart rate variability is associated with emotion recognition: direct evidence for a relationship between the autonomic nervous system and social cognition[J]. Int J Psychophysiol, 2012, 86(2):168-172. doi: 10.1016/j.ijpsycho.2012.08.012 pmid: 22940643
[7]	Geisler F C, Vennewald N, Kubiak T, et al. The impact of heart rate variability on subjective well-being is mediated by emotion regulation[J]. Pers Indiv Differ, 2010, 49(7):723-728. doi: 10.1016/j.paid.2010.06.015
[8]	Geisler F C M, Kubiak T, Siewert K, et al. Cardiac vagal tone is associated with social engagement and self-regulation[J]. Biol Psychol, 2013, 93(2):279-286. doi: 10.1016/j.biopsycho.2013.02.013 pmid: 23466587
[9]	Giese-Davis J, Wilhelm F H, Tamagawa R, et al. Higher vagal activity as related to survival in patients with advanced breast cancer: an analysis of autonomic dysregulation[J]. Psychosom Med, 2015, 77(4):346-355. doi: 10.1097/PSY.0000000000000167 pmid: 25886831
[10]	de Couck M, Maréchal R, Moorthamers S, et al. Vagal nerve activity predicts overall survival in metastatic pancreatic cancer, mediated by inflammation[J]. Cancer Epidemiol, 2016, 40:47-51. doi: 10.1016/j.canep.2015.11.007
[11]	de Couck M, Gidron Y. Norms of vagal nerve activity, indexed by heart rate variability, in cancer patients[J]. Cancer Epidemiol, 2013, 37(5):737-741. doi: 10.1016/j.canep.2013.04.016 pmid: 23725879
[12]	Germer C K. What is mindfulness[J]. Insight J, 2004, 22(3):24-29.
[13]	Shapiro S L, Carlson L E, Astin J A, et al. Mechanisms of mindfulness[J]. J Clin Psychol, 2006, 62(3):373-386. pmid: 16385481
[14]	汪芬, 黄宇霞. 正念的心理和脑机制[J]. 心理科学进展, 2011, 19(11):1635-1644.
[15]	Makovac E, Thayer J F, Ottaviani C. A meta-analysis of non-invasive brain stimulation and autonomic functioning: implications for brain-heart pathways to cardiovascular disease[J]. Neurosci Biobehav Rew, 2017, 74:330-341.
[16]	Pascoe M C, Bauer I E. A systematic review of randomised control trials on the effects of yoga on stress measures and mood[J]. J Psychiatr Res, 2015, 68:270-282. doi: 10.1016/j.jpsychires.2015.07.013
[17]	Cole A R, Wijarnpreecha K, Chattipakorn S C, et al. Effects of Tai Chi exercise on heart rate variability[J]. Complement Ther Clin Pract, 2016, 23:59-63. doi: 10.1016/j.ctcp.2016.03.007
[18]	Metin Z G, Ejem D, Dionne-Odom J N, et al. Mind-body interventions for individuals with heart failure: a systematic review of randomized trials[J]. J Card Fail, 2018, 24(3):186-201. doi: 10.1016/j.cardfail.2017.09.008
[19]	Papp M E, Lindfors P, Storck N, et al. Increased heart rate variability but no effect on blood pressure from 8 weeks of Hatha Yoga: a pilot study[J]. BMC Res Notes, 2013, 6(1):59. doi: 10.1186/1756-0500-6-59
[20]	Hewett Z L, Pumpa K L, Smith C A, et al. Effect of a 16-week Bikram Yoga program on perceived stress, self-efficacy and health-related quality of life in stressed and sedentary adults: a randomised controlled trial[J]. J Sci Med Sport, 2018, 21(4):352-357. doi: S1440-2440(17)30994-5 pmid: 28866110
[21]	Wang W C, Zhang A L, Rasmussen B, et al. The effect of Tai Chi on psychosocial well-being: a systematic review of randomized controlled trials[J]. J Acupunct Merid Stud, 2009, 2(3):171-181.
[22]	Pascoe M C, Thompson D R, Ski C F. Yoga, mindfulness-based stress reduction and stress-related physiological measures: a meta-analysis[J]. Psychoneuroendocrinology, 2017, 86:152-168. doi: 10.1016/j.psyneuen.2017.08.008
[23]	Travis F, Valosek L, Konrad A, et al. Effect of meditation on psychological distress and brain functioning: a randomized controlled study[J]. Brain Cogn, 2018, 125:100-105. doi: 10.1016/j.bandc.2018.03.011
[24]	Wager T D, van Ast V A, Hughes B L, et al. Brain mediators of cardiovascular responses to social threat, part II: prefrontal-subcortical pathways and relationship with anxiety[J]. Neuroimage, 2009, 47(3):836-851. doi: 10.1016/j.neuroimage.2009.05.044 pmid: 19465135
[25]	Wager T D, Waugh C E, Lindquist M, et al. Brain mediators of cardiovascular responses to social threat: part I: reciprocal dorsal and ventral sub-regions of the medial prefrontal cortex and heart-rate reactivity[J]. Neuroimage, 2009, 47(3):821-835. doi: 10.1016/j.neuroimage.2009.05.043 pmid: 19465137
[26]	Gianaros P J, Sheu L K. A review of neuroimaging studies of stressor-evoked blood pressure reactivity: emerging evidence for a brain-body pathway to coronary heart disease risk[J]. Neuroimage, 2009, 47(3):922-936. doi: 10.1016/j.neuroimage.2009.04.073 pmid: 19410652
[27]	Gianaros P J, van der Veen F M, Jennings J R. Regional cerebral blood flow correlates with heart period and high‐frequency heart period variability during working‐memory tasks: Implications for the cortical and subcortical regulation of cardiac autonomic activity[J]. Psychophysiol, 2004, 41(4):521-530. doi: 10.1111/psyp.2004.41.issue-4
[28]	Thayer J F, Åhs F, Fredrikson M, et al. A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and health[J]. Neurosci Biobehav Rev, 2012, 36(2):747-756. doi: 10.1016/j.neubiorev.2011.11.009
[29]	Kim M J, Loucks R A, Palmer A L, et al. The structural and functional connectivity of the amygdala: from normal emotion to pathological anxiety[J]. Behav Brain Res, 2011, 223(2):403-410. doi: 10.1016/j.bbr.2011.04.025
[30]	Gianaros P J, Wager T D. Brain-body pathways linking psychological stress and physical health[J]. Curr Dir Psychol Sci, 2015, 24(4):313-321. pmid: 26279608
[31]	Brugnera A, Zarbo C, Adorni R, et al. Cortical and cardiovascular responses to acute stressors and their relations with psychological distress[J]. Int J Psychophysiol, 2017, 114:38-46. doi: 10.1016/j.ijpsycho.2017.02.002
[32]	Bamber M D, Schneider J K. Mindfulness-based meditation to decrease stress and anxiety in college students: a narrative synjournal of the research[J]. Educ Res Rev, 2016, 18:1-32. doi: 10.1016/j.edurev.2015.12.004
[33]	Takahashi T, Murata T, Hamada T, et al. Changes in EEG and autonomic nervous activity during meditation and their association with personality traits[J]. Int J Psychophysiol, 2005, 55(2):199-207. pmid: 15649551
[34]	Travis F, Haaga D A, Hagelin J, et al. Effects of transcendental meditation practice on brain functioning and stress reactivity in college students[J]. Int J Psychophysiol, 2009, 71(2):170-176. doi: 10.1016/j.ijpsycho.2008.09.007 pmid: 18854202
[35]	Goyal M, Singh S, Sibinga E M S, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis[J]. JAMA Intern Med, 2014, 174(3):357-368. doi: 10.1001/jamainternmed.2013.13018
[36]	Ooi S L, Giovino M, Pak S C. Transcendental meditation for lowering blood pressure: an overview of systematic reviews and meta-analyses[J]. Complement Ther Med, 2017, 34:26-34. doi: 10.1016/j.ctim.2017.07.008
[37]	Lumma A L, Kok B E, Singer T. Is meditation always relaxing? Investigating heart rate, heart rate variability, experienced effort and likeability during training of three types of meditation[J]. Int J Psychophysiol, 2015, 97(1):38-45. doi: 10.1016/j.ijpsycho.2015.04.017
[38]	Fox K C R, Dixon M L, Nijeboer S, et al. Functional neuroanatomy of meditation: a review and meta-analysis of 78 functional neuroimaging investigations[J]. Neurosci Biobehav Rev 2016, 65:208-228. doi: 10.1016/j.neubiorev.2016.03.021
[39]	Mahone M C, Travis F, Gevirtz R, et al. fMRI during transcendental meditation practice[J]. Brain Cogn, 2018, 123:30-33. doi: 10.1016/j.bandc.2018.02.011
[40]	Kasala E R, Bodduluru L N, Maneti Y, et al. Effect of meditation on neurophysiological changes in stress mediated depression[J]. Complement Ther Clin Pract, 2014, 20(1):74-80. doi: 10.1016/j.ctcp.2013.10.001
[41]	Hewett Z L, Pumpa K L, Smith C A, et al. Effect of a 16-week Bikram Yoga program on heart rate variability and associated cardiovascular disease risk factors in stressed and sedentary adults: a randomized controlled trial[J]. BMC Complement and Altern Med, 2017, 17(1):226. doi: 10.1186/s12906-017-1740-1
[42]	Brefczynski -Lewis J A, Lutz A, Schaefer H S, et al. Neural correlates of attentional expertise in long-term meditation practitioners[J]. Proc Natl Acad Sci U S A, 2007, 104(27):11483-11488. pmid: 17596341
[43]	Hölzel B K, Carmody J, Evans K C, et al. Stress reduction correlates with structural changes in the amygdale[J]. Soc Cogn Affect Neurosci, 2010, 5(1):11-17. doi: 10.1093/scan/nsp034
[44]	Azam M A, Katz J, Fashler S R, et al. Heart rate variability is enhanced in controls but not maladaptive perfectionists during brief mindfulness meditation following stress-induction: a stratified-randomized trial[J]. Int J Psychophysiol, 2015, 98(1):27-34. doi: 10.1016/j.ijpsycho.2015.06.005
[45]	Nesvold A, Fagerland M W, Davanger S, et al. Increased heart rate variability during nondirective meditation[J]. Eur J Prev Cardiol, 2012, 19(4):773-780. doi: 10.1177/1741826711414625 pmid: 21693507
[46]	Shearer A, Hunt M, Chowdhury M, et al. Effects of a brief mindfulness meditation intervention on student stress and heart rate variability[J]. Int J Stress Manag, 2016, 23(2):232. doi: 10.1037/a0039814
[47]	Engen H G, Bernhardt B C, Skottnik L, et al. Structural changes in socio-affective networks: multi-modal MRI findings in long-term meditation practitioners[J]. Neuropsychologia, 2018, 116:26-33. doi: 10.1016/j.neuropsychologia.2017.08.024
[48]	Fox K C R, Nijeboer S, Dixon M L, et al. Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners[J]. Neurosci Biobehav Rev, 2014, 43:48-73. doi: 10.1016/j.neubiorev.2014.03.016
[49]	Dolgoff-Kaspar R, Baldwin A, Johnson M S, et al. Effect of laughter Yoga on mood and heart rate variability in patients awaiting organ transplantation: a pilot study[J]. Altern Ther Health Med, 2012, 18(5):61-66.
[50]	Lin S L, Huang C Y, Shiu S P, et al. Effects of Yoga on stress, stress adaption, and heart rate variability among mental health professionals: a randomized controlled trial[J]. Worldviews Evide Based Nurs, 2015, 12(4):236-245.
[51]	Vivek S, Senthil K S. Effect of Yoga therapy on heart rate variability and blood pressure in sedentary males[J]. Int J Physiol, 2018, 6(3):15-20.
[52]	Cheema B S, Marshall P W, Chang D, et al. Effect of an office worksite-based Yoga program on heart rate variability: a randomized controlled trial[J]. BMC Public Health, 2011, 11(1):578. doi: 10.1186/1471-2458-11-578
[53]	Hernández S E, Barros-Loscertales A, Xiao Y, et al. Gray matter and functional connectivity in anterior cingulate cortex are associated with the state of mental silence during Sahaja Yoga meditation[J]. Neuroscience, 2018, 371:395-406. doi: S0306-4522(17)30907-7 pmid: 29275207
[54]	Ramos C C, de França E, Nobre T L, et al. Qi Gong and heart rate variability: a systematic review[J]. J Biosci Med, 2017, 5:120-127.
[55]	Kalsaria P, Li H, Waite G N, et al. Acute effects of Tai Chi exercise on cardiac autonomic function in healthy adults with Tai Chi experience[J]. Biomed Sci Instrum, 2012, 48:226-231. pmid: 22846287
[56]	Tai H C, Chou Y S, Tzeng I, et al. Effect of Tai Chi synergy T1 Exercise on autonomic function, metabolism, and physical fitness of healthy individuals[J]. Evid Based Complement Alternat Med, 2018, 2018:6351938.
[57]	温爱玲, 熊开宇, 张猛, 等. 24式陈氏太极拳运动对老年人HRV的影响[J]. 吉林体育学院学报, 2013(1):69-72.
[58]	Lin C Y, Wei T T, Wang C C, et al. Acute physiological and psychological effects of Qigong exercise in older practitioners[J]. Evid Based Complement Alternat Med, 2018, 2018:4960978.
[59]	Chang C, Tsai G, Hsieh C J. Psychological, immunological and physiological effects of a Laughing Qigong Program (LQP) on adolescents[J]. Complement Ther Med, 2013, 21(6):660-668. doi: 10.1016/j.ctim.2013.09.004

Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity (review)

RichHTML

PDF (PC)

Knowledge

Abstract

Cite this article

share this article

References 59

Related Articles 15

Metrics

Comments

Recommended 0

[1]	SHAO Weiting, LEI Jianghua. Effect of response interruption and redirection as a behavioral intervention on vocal stereotypy in children with autism spectrum disorder: a scoping review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 10-20.
[2]	WANG Hangyu, GE Keke, FAN Yonghong, DU Lilu, ZOU Min, FENG Lei. Effect of active music therapy on cognitive function for older adults with cognitive impairment: a systematic review based on ICD-11 and ICF [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 36-43.
[3]	WEN Jianing, JIN Qiuyan, ZHANG Qi, LI Jie, SI Qi. Effect of cognitively engaging physical activity on developing executive function of children and adolescents: a systematic review based on ICF [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 44-53.
[4]	GE Keke, FAN Yonghong, WANG Hangyu, DU Lilu, LI Changjiang, ZOU Min. Health benefit of mindfulness intervention for older adults with insomnia disorders: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 54-60.
[5]	ZHANG Jingya, ZOU Min, SUN Hongwei, SUN Changlong, ZHU Juntong. Effect of psychological intervention on anxiety or depression in children and adolescents with hearing impairment: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1004-1011.
[6]	WANG Junyu, YANG Yong, YUAN Xun, XIE Ting, ZHUANG Jie. Effect of high-intensity interval training on executive function for healthy children and adolescents: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1012-1020.
[7]	WEI Xiaowei, YANG Jian, WEI Chunyan. Psychological and behavioral benefits of adapted yoga exercise for children with autism spectrum disorder in special education schools: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1021-1028.
[8]	YANG Yaru, YANG Jian. School-based physical activity-related health services and their health benefits within the World Health Organization health-promoting school framework: a systematic review of systematic reviews [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1040-1047.
[9]	WANG He, HAN Liang, KAN Mengfan, YU Shaohong. Efficacy of electrical stimulation on shoulder-hand syndrome after stroke: a systematic review and meta-analysis [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1048-1056.
[10]	SHI Jiawei, LI Lingyu, YANG Haojie, WANG Qinlu, ZOU Haiou. Effect of preoperative prerehabilitation training on total knee arthroplasty: a systematic review of systematic reviews [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1057-1064.
[11]	JIANG Changhao, HUANG Chen, GAO Xiaoyan, DAI Yuanfu, ZHAO Guoming. Effect of neurofeedback training on cognitive function in the elderly: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(8): 903-909.
[12]	WEI Xiaowei, YANG Jian, WEI Chunyan, HE Qiling. Adapted physical education programs for psychomotor development in school settings for children with intellectual and developmental disabilities: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(8): 910-918.
[13]	ZHANG Yuan, YANG Jian. School health services and effectiveness based on World Health Organization health-promoting school framework: a scoping review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(7): 791-799.
[14]	WANG Shaopu, CHEN Gang. Psychological-behavioral health services and its outcome based on World Health Organization health-promoting school framework: a systematic review of systematic reviews [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(7): 800-807.
[15]	JIANG Changhao, GAO Xiaoyan. Effect of acute physical activity on cognitive function in children: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(6): 667-672.