身心锻炼对睡眠质量影响的系统综述

doi:10.3969/j.issn.1006-9771.2023.02.009

Abstract

Abstract:

Objective To systematically review the effects of mind-body exercise on sleep quality, and to sort out the influencing factors of mind-body exercise intervention program. Methods Literatures about the effects of mind-body exercise on sleep were searched in PubMed, Web of Science, Science Direct, Cochrane Library, CNKI, VIP and Wanfang data from establishment to June 1, 2022. The author, country, publication time, study object, study method, intervention process, measurement tool and outcome index were extracted from the selected literature. The Physiotherapy Evidence Database (PEDro) scale was used to evaluate the methodological quality. Results A total of 14 English literatures were included, all of which were randomized controlled trails, and the overall research quality was good. Mind-body exercise methods included Taijiquan, Qigong and Baduanjin. Most of the subjects were old and sick people. Physical exercise intervention with a duration of ten to twelve weeks, a single time of 60 minutes and at least two to three times a week could improve sleep quality to the greatest extent. The health status of the participants was an important factor affecting the effect of the intervention. Conclusion Mind-body exercise can improve sleep quality, relieve anxiety and depression, and promote mental health.

Key words: mind-body exercise, sleep quality, neural mechanism, emotion regulation, systematic review

CLC Number:

R749.7

WANG Junsheng, MENG Jiao, GUO Zizhao, JIANG Changhao. Effects of mind-body exercise on sleep quality: a systematic review[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(2): 205-213.

Figures/Tables 4

纳入文献	国家	年龄/岁	研究对象	n	研究设计	干预方式	干预频率	干预效果	测量工具
Xie等^[33](2022)	中国	20~50	慢性疲劳综合征患者	45(干预组)；44(对照组)	RCT	九转延寿气功vs.CBT	每次30 min；每周7次，共12周	改善睡眠质量与焦虑水平	PSQI；HADS
Zhan等^[34](2022)	中国	18~60	一线医护人员	21(干预组)；22(对照组)	RCT	太极拳训练vs.放松训练	每次30 min，每周7次，共2周	改善睡眠质量，减少焦虑情绪	PSQI；BAI
Cheng等^[35](2021)	中国	60~70	老年女性	19(干预组)；20(对照组)	RCT	太极拳vs.无干预	每次60 min，每周3次，共28周	改善睡眠质量，减少焦虑、抑郁情绪	PSQI；POMs
Siu等^[36](2021)	中国	≥ 60	老年失眠症患者	110(太极拳干预组)；105(一般运动组)；105(对照组)	RCT	太极拳vs.常规运动训练	每次60 min，每周3次，共12周	改善睡眠质量	睡眠活动记录仪；PSQI
Cetin等^[37](2020)	土耳其	52.64±9.45	糖尿病患者	17(太极拳组)；17(家庭运动组)	RCT	太极拳vs.一般运动	每次60 min，每周1次，共10周	改善睡眠质量、平衡能力，减少焦虑、抑郁情绪	BBS；PSQI
Yilmaz Gokmen等^[38](2019)	土耳其	30~65	OSA患者	25(干预组)；25(对照组)	RCT	太极拳训练vs.家庭训练计划	每次60 min，每周3次，共12周	改善睡眠质量	PSG；ESS；PSQI；肺功能测试
Zhu等^[39](2018)	中国	33.74±7.11(干预组)；37.76±9.85(对照组)	药物依赖女性	42(干预组)；38(对照组)	RCT	太极拳vs.日常护理	每次60 min，每周3次，共24个月	睡眠时间延长，睡眠质量改善	PSQI；SDS；健康评估
McQuade等^[40](2017)	美国	≥ 18	前列腺癌放疗患者	26(气功干预组)；26(轻度运动组)；24(等待列表对照组)	RCT	为癌症患者开发的简式太极拳vs.轻阻力训练和拉神运动	放疗期间每次40 min，每周3次	短期内增长睡眠时间	PSQI；BFI
Lü等^[41](2017)	中国	60~70	老年膝骨关节炎女性	23(干预组)；23(对照组)	RCT	太极拳vs.健康教育	每次60 min，每周3次，共24周	改善睡眠质量与心理健康水平	PSQI；SF-36；BBS
Chan等^[42](2016)	中国	≥ 60	认知障碍老年人	27(干预组)；25(对照组)	RCT	太极拳vs.健康教育	每次60 min，每周3次，共8周	改善睡眠质量	PSQI；SF-12；
Caldwell等^[43](2016)	美国	18~40	年轻人	28(太极拳干预组)；28(太极拳干预联合视频组)；19(对照组)	RCT	太极拳训练vs.焦虑管理教育	每次60 min，每周2次，共10周	降低焦虑水平，改善睡眠质量	PSQI；STAI
Irwin等^[44](2014)	美国	≥ 55	老年人	50(太极拳组)；48(CBT组)；25(健康教育)	RCT	太极拳vs. CBT vs. 健康教育	每周120 min，共16周	改善睡眠质量	PSG；PSQI
Chen等^[45](2012)	中国	≥ 60	老年人	28(干预组)；28(对照组)	RCT	八段锦训练vs.无干预	每次30 min，每周3次，共12周	改善睡眠质量	PSQI
Irwin等^[46](2008)	美国	59~86	老年人	59(干预组)；53(对照组)	RCT	太极拳vs.健康教育	每次40 min，每周3次，共25周	改善睡眠质量	PSQI

References 63

[1]	HARVEY A G, STINSON K, WHITAKER K L, et al. The subjective meaning of sleep quality: a comparison of individuals with and without insomnia[J]. Sleep, 2008, 31(3): 383-393. doi: 10.1093/sleep/31.3.383 pmid: 18363315
[2]	MAQUET P. The role of sleep in learning and memory[J]. Science, 2001, 294(5544): 1048-1052. doi: 10.1126/science.1062856 pmid: 11691982
[3]	MAQUET P. Sleep function(s) and cerebral metabolism[J]. Behav Brain Res, 1995, 69(1-2): 75-83. pmid: 7546320
[4]	CIRELLI C, TONONI G. Is sleep essential?[J]. PLoS Biology, 2008, 6(8): e216. doi: 10.1371/journal.pbio.0060216
[5]	SHECHTER A, GRANDNER M A, ST-ONGE M P. The role of sleep in the control of food intake[J]. Am J Lifestyle Med, 2014, 8(6): 371-374. doi: 10.1177/1559827614545315
[6]	ALVARO P K, ROBERTS R M, HARRIS J K. A systematic review assessing bidirectionality between sleep disturbances, anxiety, and depression[J]. Sleep, 2013, 36(7): 1059-1068. pmid: 23814343
[7]	MACZAJ M. Pharmacological treatment of insomnia[J]. Drugs, 1993, 45(1): 44-55. pmid: 7680984
[8]	YANG P Y, HO K H, CHEN H C, et al. Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review[J]. J Physiother, 2012, 58(3): 157-163. doi: 10.1016/S1836-9553(12)70106-6
[9]	WADE A G, CRAWFORD G, FORD I, et al. Prolonged release melatonin in the treatment of primary insomnia: evaluation of the age cut-off for short- and long-term response[J]. Curr Med Res Opin, 2011, 27(1): 87-98. doi: 10.1185/03007995.2010.537317 pmid: 21091391
[10]	TRAUER J M, QIAN M Y, DOYLE J S, et al. Cognitive behavioral therapy for chronic insomnia: a systematic review and meta-analysis[J]. Ann Intern Med, 2015, 163(3): 191-204. doi: 10.7326/M14-2841 pmid: 26054060
[11]	GOONERATNE N S, VITIELLO M V. Sleep in older adults: normative changes, sleep disorders, and treatment options[J]. Clin Geriatr Med, 2014, 30(3): 591-627. doi: 10.1016/j.cger.2014.04.007 pmid: 25037297
[12]	MITCHELL M D, GEHRMAN P, PERLIS M, et al. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review[J]. BMC Fam Pract, 2012, 13: 40. doi: 10.1186/1471-2296-13-40 pmid: 22631616
[13]	MONTGOMERY P, DENNIS J. Cognitive behavioural interventions for sleep problems in adults aged 60+[J]. Cochrane Database Syst Rev, 2003(1): D3161.
[14]	OKAJIMA I, NAKAJIMA S, OCHI M, et al. Association among changes in sleep-related beliefs, sleep reactivity, and improvement of insomnia following cognitive behavioral therapy[J]. Sleep Med, 2017, 29: 96-97. doi: S1389-9457(16)30223-4 pmid: 27913113
[15]	MONTGOMERY P, DENNIS J. A Systematic review of non-pharmacological therapies for sleep problems in later life[J]. Sleep Med Rev, 2004, 8(1): 47-62. doi: 10.1016/S1087-0792(03)00026-1 pmid: 15062210
[16]	LOWE H, HADDOCK G, MULLIGAN L D, et al. Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal[J]. Clin Psychol Rev, 2019, 68: 1-12. doi: S0272-7358(17)30330-6 pmid: 30617012
[17]	MURAWSKI B, WADE L, PLOTNIKOFF R C, et al. A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults without sleep disorders[J]. Sleep Med Rev, 2018, 40: 160-169. doi: S1087-0792(17)30166-1 pmid: 29397329
[18]	MILNE S, ELKINS M R. Exercise as an alternative treatment for chronic insomnia (Pedro Synthesis)[J]. Br J Sports Med, 2017, 51(5): 479-480. doi: 10.1136/bjsports-2016-096349
[19]	DZIERZEWSKI J M, BUMAN M P, GIACOBBI P J, et al. Exercise and sleep in community-dwelling older adults: evidence for a reciprocal relationship[J]. J Sleep Res, 2014, 23(1): 61-68. doi: 10.1111/jsr.12078 pmid: 23980920
[20]	ATKINSON G, DAVENNE D. Relationships between sleep, physical activity and human health[J]. Physiol Behav, 2007, 90(2-3): 229-235. doi: 10.1016/j.physbeh.2006.09.015 pmid: 17067643
[21]	ZOU L, LOPRINZI P D, YEUNG A S, et al. The beneficial effects of mind-body exercises for people with mild cognitive impairment: a systematic review with meta-analysis[J]. Arch Phys Med Rehabil, 2019, 100(8): 1556-1573. doi: 10.1016/j.apmr.2019.03.009
[22]	JIN X, WANG L, LIU S, et al. The impact of mind-body exercises on motor function, depressive symptoms, and quality of life in Parkinson's disease: a systematic review and meta-analysis[J]. Int J Environ Res Public Health, 2019, 17(1): 31. doi: 10.3390/ijerph17010031
[23]	ZOU L, YEUNG A, LI C, et al. Effects of meditative movements on major depressive disorder: a systematic review and meta-analysis of randomized controlled trials[J]. J Clin Med, 2018, 7(8): 195. doi: 10.3390/jcm7080195
[24]	WANG C, SCHMID C H, FIELDING R A, et al. Effect of Tai Chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial[J]. BMJ, 2018, 360: k851.
[25]	CHEUNG D, DENG W, TSAO S W, et al. Effect of a Qigong intervention on telomerase activity and mental health in Chinese women survivors of intimate partner violence: a randomized clinical trial[J]. JAMA Netw Open, 2019, 2(1): e186967. doi: 10.1001/jamanetworkopen.2018.6967
[26]	LI M, FANG J, GAO Y, et al. Baduanjin mind-body exercise improves logical memory in long-term hospitalized patients with schizophrenia: a randomized controlled trial[J]. Asian J Psychiatr, 2020, 51: 102046. doi: 10.1016/j.ajp.2020.102046
[27]	BENNELL K L, SCHWARTZ S, TEO P L, et al. Effectiveness of an unsupervised online Yoga program on pain and function in people with knee osteoarthritis: a randomized clinical trial[J]. Ann Intern Med, 2022, 175(10): 1345-1355. doi: 10.7326/M22-1761
[28]	XU X M, LIU Y, JIA S Y, et al. Complementary and alternative therapies for restless legs syndrome: an evidence-based systematic review[J]. Sleep Med Rev, 2018, 38: 158-167. doi: 10.1016/j.smrv.2017.06.003
[29]	YURTKURAN M, ALP A, YURTKURAN M, et al. A modified Yoga-based exercise program in hemodialysis patients: a randomized controlled study[J]. Complement Ther Med, 2007, 15(3): 164-171. pmid: 17709061
[30]	周清安, 王献红, 祝希泉, 等. 太极拳锻炼对慢性失眠障碍患者睡眠质量的影响[J]. 中国康复理论与实践, 2019, 25(2): 230-233.
	ZHOU Q A, WANG X H, ZHU X Q, et al. Effect of Taiji Quan on sleep quality of patients with chronic insomnia disorder[J]. Chin J Rehabil Theory Pract, 2019, 25(2): 230-233.
[31]	卢惠珍, 余建芬, 于巧萍, 等. 太极拳可改善癌症失眠病人睡眠[J]. 中华护理杂志, 2002, 37(10): 799.
	LU H Z, YU J F, YU Q P, et al. Chin J Nurs, 2002, 37(10): 799.
[32]	CASHIN A G, MCAULEY J H. Clinimetrics: Physiotherapy Evidence Database (PEDro) Scale[J]. J Physiother, 2020, 66(1): 59. doi: S1836-9553(19)30092-X pmid: 31521549
[33]	XIE F, YOU Y, GUAN C, et al. The Qigong of prolong life with nine turn method relieve fatigue, sleep, anxiety and depression in patients with chronic fatigue syndrome: a randomized controlled clinical study[J]. Front Med (Lausanne), 2022, 9: 828414.
[34]	ZHAN J, YANG K, SUN Z, et al. The sleep quality of the frontline healthcare workers and the improving effect of Tai Chi[J]. Front Psychiatry, 2022, 13: 883590. doi: 10.3389/fpsyt.2022.883590
[35]	CHENG L, QIAN L, CHANG S, et al. Effect of Tai Chi on depression symptoms and sleep quality among older adult women after exercise cessation[J]. Res Sports Med, 2021, 29(4): 395-405. doi: 10.1080/15438627.2020.1870976
[36]	SIU P M, YU A P, TAM B T, et al. Effects of Tai Chi or exercise on sleep in older adults with insomnia[J]. JAMA Netw Open, 2021, 4(2): e2037199. doi: 10.1001/jamanetworkopen.2020.37199
[37]	CETIN S Y, CALIK B B, AYAN A. Investigation of the effectiveness of Tai Chi exercise program in patients with scleroderma: a randomized controlled study[J]. Complement Ther Clin Pract, 2020, 40: 101181. doi: 10.1016/j.ctcp.2020.101181
[38]	YILMAZ GOKMEN G, AKKOYUNLU M E, KILIC L, et al. The Effect of T'ai Chi and Qigong training on patients with obstructive sleep apnea: a randomized controlled study[J]. J Altern Complement Med, 2019, 25(3): 317-325. doi: 10.1089/acm.2018.0197
[39]	ZHU D, DAI G, XU D, et al. Long-term effects of Tai Chi intervention on sleep and mental health of female individuals with dependence on amphetamine-type stimulants[J]. Front Psychol, 2018, 9: 1476. doi: 10.3389/fpsyg.2018.01476 pmid: 30177899
[40]	MCQUADE J L, PRINSLOO S, CHANG D Z, et al. Qigong/Tai Chi for sleep and fatigue in prostate cancer patients undergoing radiotherapy: a randomized controlled trial[J]. Psychooncology, 2017, 26(11): 1936-1943. doi: 10.1002/pon.4256 pmid: 27548839
[41]	LÜ J, HUANG L, WU X, et al. Effect of Tai Ji quan training on self-reported sleep quality in elderly Chinese women with knee osteoarthritis: a randomized controlled trail[J]. Sleep Med, 2017, 33: 70-75. doi: S1389-9457(17)30032-1 pmid: 28449910
[42]	CHAN A W, YU D S, CHOI K C, et al. Tai Chi Qigong as a means to improve night-time sleep quality among older adults with cognitive impairment: a pilot randomized controlled trial[J]. Clin Interv Aging, 2016, 11: 1277-1286. pmid: 27698557
[43]	CALDWELL K, BERGMAN S M, COLLIER S, et al. Effects of Tai Chi Chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study[J]. Nat Sci Sleep, 2016, 8: 305-314. pmid: 27895522
[44]	IRWIN M R, OLMSTEAD R, CARRILLO C, et al. Cognitive behavioral therapy vs. Tai Chi for late life insomnia and inflammatory risk: a randomized controlled comparative efficacy trial[J]. Sleep, 2014, 37(9): 1543-1552. doi: 10.5665/sleep.4008 pmid: 25142571
[45]	CHEN M C, LIU H E, HUANG H Y, et al. The effect of a simple traditional exercise programme (Baduanjin exercise) on sleep quality of older adults: a randomized controlled trial[J]. Int J Nurs Stud, 2012, 49(3): 265-273. doi: 10.1016/j.ijnurstu.2011.09.009
[46]	IRWIN M R, OLMSTEAD R, MOTIVALA S J. Improving sleep quality in older adults with moderate sleep complaints: a randomized controlled trial of Tai Chi Chih[J]. Sleep, 2008, 31(7): 1001-1008. pmid: 18652095
[47]	GULIA K K, KUMAR V M. Sleep disorders in the elderly: a growing challenge[J]. Psychogeriatrics, 2018, 18(3): 155-165. doi: 10.1111/psyg.12319 pmid: 29878472
[48]	KRISHNAN V, COLLOP N A. Gender differences in sleep disorders[J]. Curr Opin Pulm Med, 2006, 12(6): 383-389. doi: 10.1097/01.mcp.0000245705.69440.6a pmid: 17053485
[49]	CHENNAOUI M, ARNAL P J, SAUVET F, et al. Sleep and exercise: a reciprocal issue?[J]. Sleep Med Rev, 2015, 20: 59-72. doi: 10.1016/j.smrv.2014.06.008 pmid: 25127157
[50]	RAMAN G, ZHANG Y, MINICHIELLO V J, et al. Tai Chi improves sleep quality in healthy adults and patients with chronic conditions: a systematic review and meta-analysis[J]. J Sleep Disord Ther, 2013, 2(6): 141.
[51]	LI H, CHEN J, XU G, et al. The effect of Tai Chi for improving sleep quality: a systematic review and meta-analysis[J]. J Affect Disord, 2020, 274: 1102-1112. doi: 10.1016/j.jad.2020.05.076
[52]	ZOU L, YEUNG A, QUAN X, et al. A systematic review and meta-analysis of mindfulness-based (Baduanjin) exercise for alleviating musculoskeletal pain and improving sleep quality in people with chronic diseases[J]. Int J Environ Res Public Health, 2018, 15(2): 206. doi: 10.3390/ijerph15020206
[53]	REBAR A L, STANTON R, GEARD D, et al. A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations[J]. Health Psychol Rev, 2015, 9(3): 366-378. doi: 10.1080/17437199.2015.1022901 pmid: 25739893
[54]	WANG F, LEE E K, WU T, et al. The effects of Tai Chi on depression, anxiety, and psychological well-being: a systematic review and meta-analysis[J]. Int J Behav Med, 2014, 21(4): 605-617. pmid: 24078491
[55]	COONEY G, DWAN K, MEAD G. Exercise for depression[J]. JAMA, 2014, 311(23): 2432-2433. doi: 10.1001/jama.2014.4930 pmid: 24938566
[56]	CHENG L, BA H. Effect of Tai Chi exercise with the same frequency and different exercise duration on the bone mineral density of older women[J]. J Sports Med Phys Fitness, 2020, 60(10): 1396-1400.
[57]	TAYLOR S R, ROGERS G G, DRIVER H S. Effects of training volume on sleep, psychological, and selected physiological profiles of elite female swimmers[J]. Med Sci Sports Exerc, 1997, 29(5): 688-693. doi: 10.1097/00005768-199705000-00016
[58]	URSIN R, BJORVATN B, SOMMERFELT L, et al. Increased waking as well as increased synchronization following administration of selective 5-HT uptake inhibitors to rats[J]. Behav Brain Res, 1989, 34(1-2): 117-130. pmid: 2527519
[59]	MELANCON M O, LORRAIN D, DIONNE I J. Exercise and sleep in aging: emphasis on serotonin[J]. Pathol Biol (Paris), 2014, 62(5): 276-283. doi: 10.1016/j.patbio.2014.07.004
[60]	MORSELLI L L, GUYON A, SPIEGEL K. Sleep and metabolic function[J]. Pflugers Arch, 2012, 463(1): 139-160. doi: 10.1007/s00424-011-1053-z
[61]	LANGE T, DIMITROV S, BORN J. Effects of sleep and circadian rhythm on the human immune system[J]. Ann N Y Acad Sci, 2010, 1193: 48-59. doi: 10.1111/j.1749-6632.2009.05300.x
[62]	PA J, GOODSON W, BLOCH A, et al. Effect of exercise and cognitive activity on self-reported sleep quality in community-dwelling older adults with cognitive complaints: a randomized controlled trial[J]. J Am Geriatr Soc, 2014, 62(12): 2319-2326. doi: 10.1111/jgs.13158 pmid: 25516028
[63]	PAYNE P, CRANE-GODREAU M A. Meditative movement for depression and anxiety[J]. Front Psychiatry, 2013, 4: 71. doi: 10.3389/fpsyt.2013.00071 pmid: 23898306

纳入研究	资格标准	随机分配	分配隐藏	基线相似	治疗师施盲	评估者施盲	被试流失率≤ 15%	意向性分析	组间统计比较	点估计和变异性测量	总分
Xie等^[33](2022)	√	√	√	√			√	√	√	√	7
Zhan等^[34](2022)	√	√	√	√			√	√	√	√	7
Cheng等^[35](2021)	√	√	√	√				√	√	√	6
Siu等^[36](2021)	√	√	√	√			√	√	√	√	7
Cetin等^[37](2020)	√	√		√				√	√	√	5
Yilmaz Gokmen等^[38](2019)	√	√		√		√	√		√	√	6
Zhu等^[39](2018)	√	√	√		√			√	√	√	6
McQuade等^[40](2017)	√	√	√	√		√			√	√	6
Lü等^[41](2017)	√	√	√	√			√	√	√	√	7
Chan等^[42](2016)	√	√	√	√	√			√	√	√	7
Caldwell等^[43](2016)	√	√	√	√		√			√	√	6
Irwin等^[44](2014)	√	√	√	√	√		√	√	√	√	8
Chen等^[45](2012)	√	√	√	√			√	√	√	√	7
Irwin等^[46](2008)	√	√		√	√		√	√	√	√	7

纳入研究	睡眠质量	睡眠时间	入睡时间	睡眠效率	睡眠障碍	催眠药物	日间功能障碍	总分
Xie等^[33](2022)	< 0.05	< 0.05	< 0.05	> 0.05	< 0.05	> 0.05	< 0.05	< 0.05
Zhan等^[34](2022)	-	-	-	-	-	-	-	< 0.05
Cheng等^[35](2021)	-	-	-	-	-	-	-	< 0.05
Siu等^[36](2021)	-	-	-	-	-	-	-	< 0.05
Cetin等^[37](2020)	-	-	-	-	-	-	-	< 0.05
Yilmaz Gokmen等^[38](2019)	< 0.05	> 0.05	> 0.05	< 0.05	> 0.05	> 0.05	< 0.05	< 0.05
Zhu等^[39](2018)	> 0.05	< 0.05	> 0.05	> 0.05	> 0.05	< 0.05	< 0.05	> 0.05
McQuade等^[40](2017)	-	-	-	-	-	-	-	> 0.05
Lü等^[41](2017)	> 0.05	< 0.05	< 0.05	> 0.05	> 0.05	> 0.05	< 0.05	< 0.05
Chan等^[42](2016)	> 0.05	< 0.05	> 0.05	< 0.05	> 0.05	> 0.05	-	< 0.05
Caldwell等^[43](2016)	< 0.05	< 0.05	< 0.05	> 0.05	< 0.05	> 0.05	< 0.05	< 0.05
Irwin等^[44](2014)	-	-	-	-	-	-	-	< 0.05
Chen等^[45](2012)	< 0.05	< 0.05	< 0.05	< 0.05	< 0.05	< 0.05	< 0.05	< 0.05
Irwin等^[46](2008)	< 0.05	> 0.05	< 0.05	< 0.05	< 0.05	> 0.05	> 0.05	< 0.05

Effects of mind-body exercise on sleep quality: a systematic review

RichHTML

PDF (PC)

Knowledge

Abstract

Cite this article

share this article

Figures/Tables 4

References 63

Related Articles 15

Metrics

Comments

Recommended 0

[1]	WANG Hangyu, GE Keke, FAN Yonghong, DU Lilu, ZOU Min, FENG Lei. Effect of active music therapy on cognitive function for older adults with cognitive impairment: a systematic review based on ICD-11 and ICF [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 36-43.
[2]	WEN Jianing, JIN Qiuyan, ZHANG Qi, LI Jie, SI Qi. Effect of cognitively engaging physical activity on developing executive function of children and adolescents: a systematic review based on ICF [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 44-53.
[3]	GE Keke, FAN Yonghong, WANG Hangyu, DU Lilu, LI Changjiang, ZOU Min. Health benefit of mindfulness intervention for older adults with insomnia disorders: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2024, 30(1): 54-60.
[4]	ZHANG Jingya, ZOU Min, SUN Hongwei, SUN Changlong, ZHU Juntong. Effect of psychological intervention on anxiety or depression in children and adolescents with hearing impairment: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1004-1011.
[5]	WANG Junyu, YANG Yong, YUAN Xun, XIE Ting, ZHUANG Jie. Effect of high-intensity interval training on executive function for healthy children and adolescents: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1012-1020.
[6]	WEI Xiaowei, YANG Jian, WEI Chunyan. Psychological and behavioral benefits of adapted yoga exercise for children with autism spectrum disorder in special education schools: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1021-1028.
[7]	YANG Yaru, YANG Jian. School-based physical activity-related health services and their health benefits within the World Health Organization health-promoting school framework: a systematic review of systematic reviews [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1040-1047.
[8]	WANG He, HAN Liang, KAN Mengfan, YU Shaohong. Efficacy of electrical stimulation on shoulder-hand syndrome after stroke: a systematic review and meta-analysis [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1048-1056.
[9]	SHI Jiawei, LI Lingyu, YANG Haojie, WANG Qinlu, ZOU Haiou. Effect of preoperative prerehabilitation training on total knee arthroplasty: a systematic review of systematic reviews [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(9): 1057-1064.
[10]	JIANG Changhao, HUANG Chen, GAO Xiaoyan, DAI Yuanfu, ZHAO Guoming. Effect of neurofeedback training on cognitive function in the elderly: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(8): 903-909.
[11]	WEI Xiaowei, YANG Jian, WEI Chunyan, HE Qiling. Adapted physical education programs for psychomotor development in school settings for children with intellectual and developmental disabilities: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(8): 910-918.
[12]	LIU Yang, ZHANG Peng, HUANG Ying, CHEN Han, XU Chen, LI Min. Path analysis of mediating effect of perceived stress affecting impact of event in rehabilitation patients with traumatic injury [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(8): 954-960.
[13]	CUI Yao, CONG Fang, HUANG Fubiao, ZENG Ming, YAN Ruxiu. Brain and muscle activation under mirror neuron-based training strategies: a near-infrared spectroscopy and surface electromyography study [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(7): 782-790.
[14]	WANG Shaopu, CHEN Gang. Psychological-behavioral health services and its outcome based on World Health Organization health-promoting school framework: a systematic review of systematic reviews [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(7): 800-807.
[15]	JIANG Changhao, GAO Xiaoyan. Effect of acute physical activity on cognitive function in children: a systematic review [J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2023, 29(6): 667-672.