基于四肢联动训练的下肢血流限制对健康青年人心肺耐力、下肢肌耐力和平衡功能的影响

doi:10.3969/j.issn.1006-9771.2021.12.014

Abstract

Abstract:

Objective To observe the effects of short-term blood flow restriction (BFR) based on limb linkage training on cardiopulmonary endurance, lower limb muscle endurance and balance function of healthy people.Methods From December, 2019 to March, 2020, 20 healthy young people were randomly divided into control group (n = 10) and experimental group (n = 10). They accepted limb linkage training with the loading of anaerobic threshold (AT) according to the results of cardiopulmonary exercise test (CPET), 20 minutes a time, three times a week, for two weeks; while the experimental group wore 250 mmHg blood pressure training belt at the root of both thighs; the control group wore blood pressure training belt with no pressure. They were assessed with CPET, 6-minute walking test, wall squatting, seat test and functional reach test before and after training.Results After training, all the indexes improved in both groups (|t| > 2.321, P < 0.05), except functional reach test, the results of wall squatting and seat test were better in the experimental group than in the control group (t > 2.660, P < 0.05).Conclusion Limb linkage training combined with lower extremity BFR could further improve lower limb muscle endurance.

Key words: blood flow restriction training, limbs linkage training, cardiopulmonary endurance, muscle endurance

CLC Number:

R165

XU Da-wei,WU Jian,GUI Pei-jun,XIE Ying. Effects of Short-term Lower Extremity Blood Flow Restriction Based on Limb Linkage Training on Endurance of Cardiopulmonary Endurance, Lower Extremity Muscle Endurance and Balance Function of Healthy Young People[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2021, 27(12): 1470-1475.

Figures/Tables 4

References 30

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组别	n	年龄(岁)	性别(男/女,n)	体质量指数(kg/m²)
对照组	10	24.10±3.35	3/7	20.81±2.56
试验组	10	24.30±3.80	5/5	20.63±2.48
t/χ²值		0.125		-0.160
P值		0.606	0.650^a	0.911

项目		对照组(n = 10)	试验组(n = 10)	t值	P值
无氧阈运动强度(W)	干预前	56.60±27.24	57.90±29.66	0.102	0.920
	干预后	79.70±41.19^a	81.10±42.87^b	0.074	0.941
	差值	23.10±17.14	23.20±16.59	0.013	0.990
无氧阈耗氧量〔ml/(min·kg)〕	干预前	26.24±6.12	25.64±6.04	-0.221	0.828
	干预后	30.11±6.91^c	30.34±6.79^d	0.075	0.941
	差值	3.87±2.47	4.70±2.73	0.713	0.485
无氧阈代谢当量(metabolite equivalents, METs)	干预前	5.65±0.30	6.17±0.63	2.345	0.031
	干预后	6.68±0.61^e	7.35±1.17^f	1.604	0.126
	差值	1.03±0.56	1.18±0.78	0.495	0.626
峰值耗氧量〔ml/(min·kg)〕	干预前	37.92±7.35	38.47±7.20	0.169	0.868
	干预后	42.99±5.61^g	42.71±7.41^h	-0.095	0.925
	差值	5.07±4.48	4.24±4.70	-0.404	0.691
6分钟步行试验(m)	干预前	563.80±32.90	577.50±57.45	0.654	0.521
	干预后	577.90±45.96ⁱ	614.00±42.28^j	1.828	0.084
	差值	14.10±19.21	36.50±34.45	1.796	0.089

项目		对照组(n = 10)	试验组(n = 10)	t值	P值
靠墙静蹲(s)	干预前	53.95±16.32	54.77±24.77	0.087	0.932
	干预后	57.50±17.1^a	84.43±23.67^b	2.914	0.009
	差值	3.55±4.05	29.67±16.67	4.815	< 0.001
座椅试验(次)	干预前	26.90±3.18	27.10±2.51	0.156	0.878
	干预后	28.50±3.10^c	31.30±2.87^d	2.096	0.050
	差值	1.60±1.43	4.20±2.74	2.660	0.016

项目		对照组(n = 10)	试验组(n = 10)	t值	P值
左大腿围(cm)	干预前	48.90±9.01	50.40±6.54	0.426	0.675
	干预后	48.65±8.67^a	49.50±6.57^b	0.247	0.808
	差值	-0.25±1.59	-0.90±1.91	-0.828	0.419
右大腿围(cm)	干预前	49.60±7.75	52.70±2.95	1.183	0.252
	干预后	49.30±7.54^c	51.50±4.89^d	0.811	0.428
	差值	-0.30±1.42	-1.10±2.42	-0.901	0.380
功能性前伸试验(cm)	干预前	36.00±6.49	35.90±5.65	-0.037	0.971
	干预后	36.00±6.57^e	35.70±6.31^f	-0.104	0.918
	差值	0.0±1.05	0.2±1.14	-0.408	0.688

Effects of Short-term Lower Extremity Blood Flow Restriction Based on Limb Linkage Training on Endurance of Cardiopulmonary Endurance, Lower Extremity Muscle Endurance and Balance Function of Healthy Young People

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