呼吸与骨盆外肌群收缩对凯格尔运动效果的影响

doi:10.3969/j.issn.1006-9771.2022.08.011

Abstract

Abstract:

Objective To observe the effects of inspiration, expiration, and the contraction of muscle groups outside the pelvis combined on Kegel exercise for contraction of pelvic floor muscles.

Methods From October, 2021 to February, 2022, 20 healthy female were invited to perform simple Kegel exercise, and Kegel exercise as inspiration or expiration, and/or with contraction of muscle group outside the pelvis (transverse abdominal muscle, hip adductors and hip extortors), while the maximum distance of bladder bottom up was measured with ultrasonography.

Results Compared with traditional Kegel exercise, the maximum distance of bladder bottom up was more as expiration, as well as with contraction of transverse abdominal muscle (P < 0.05).

Conclusion Kegel exercise as expiration or with transverse abdominal muscle contraction is more effective on pelvic floor muscle training.

Key words: Kegel exercise, respiration, pelvic floor muscle, muscle groups outside the pelvis

CLC Number:

R694

CHEN Cong,WU Juan,HUANG Qiuchen,GAO Yi,JING Huafang,LIAO Limin. Effect of respiration and contraction of muscles outside the pelvic floor on Kegel exercise[J]. 《Chinese Journal of Rehabilitation Theory and Practice》, 2022, 28(8): 960-965.

Figures/Tables 3

References 36

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测试	n	距离
单纯凯格尔运动	20	0.88±0.38
吸气时	20	0.83±0.51
呼气时	20	1.78±0.79^a
腹横肌轻度收缩时	20	1.43±0.67^a
腹横肌最大收缩时	20	1.22±0.71^a
F值		15.139
P值		< 0.001

测试	n	距离
单纯凯格尔运动	20	0.88±0.38
轻度收缩配合吸气	20	0.93±0.49
轻度收缩配合呼气	20	1.74±0.70^a
中度收缩配合吸气	20	0.74±0.57
中度收缩配合呼气	20	1.65±0.71^a
最大收缩配合吸气	20	0.69±0.54
最大收缩配合呼气	20	1.47±0.67^a
F值		19.758
P值		< 0.001

测试	n	距离
单纯凯格尔运动	20	0.88±0.38
轻度收缩配合吸气	20	0.90±0.57
轻度收缩配合呼气	20	1.93±0.75^a
中度收缩配合吸气	20	0.87±0.61
中度收缩配合呼气	20	1.69±0.62^a
最大收缩配合吸气	20	0.83±0.76
最大收缩配合呼气	20	1.64±0.70^a
F值		19.918
P值		< 0.001

Effect of respiration and contraction of muscles outside the pelvic floor on Kegel exercise

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