Abstract: Objective To explore the effects of high temperature aerobic training on body and mind health of obese young and middle- aged women. Methods 50 obesity middle-aged and young females from the yoga clubs were included. Their physical component, physiological functional components were compared before and after 1-year high temperature aerobic training. Results All the related parameters of exercise improved significantly (P<0.05), as well as the psychological status. Conclusion Yoga, as a representative of the high temperature aerobic training, can not only effectively improve the body physique, reduce lipid-lowering weight, but also improve the physiological function and psychological adjustment

Key words: high temperature, aerobic exercise, obesity, women, physical and mental health